There are many different factors behind why anxiety and depression have increased in children in recent years: limitations on free play, social media use, the current state of the political climate in this country, and more. According to a study about the lifetime prevalence of mental disorders in adolescents (ages 13-18) from the United States, nearly one in three fit the criteria for an anxiety disorder. The Center for Disease Control found that 32% of teens reported persistent feelings of sadness and hopelessness in a study that ranged from 2007 to 2017. Mental health awareness is crucial for all of us, and it needs to be discussed with children starting at an early age.

Books are a great way to bring up these topics to let children know that it’s okay to talk about these things, especially through the lens of a beloved character or riveting storyline. Continue reading →